Comprising the local authorities of Vale of Glamorgan, Rhondda Cynon Taff, Merthyr Tydfil, Caerphilly, Newport, Blaenau Gwent, Torfaen, Monmouthshire and Bridgend South East Wales is also home to the countries capital Cardiff. Home to just under half of the Welsh population, the region is dissected by the M4 motorway which connects South West Wales to London via a three hour road trip.

The South Wales Valleys offer big green spaces that are perfect for walking and mountain biking, the Valleys also have a unique history.

Wye Valley & Vale of Usk hem the the borderland where King Arthur ruled, the Romans bathed, the Normans settled, pilgrims worshipped and Turner sketched. Today, it’s a place where grapes ripen, salmon leap, markets bustle and culture thrives. Walkers, mountain bikers and canoeists love the place. And a large chunk of it is an Area of Outstanding Natural Beauty. Visit the official regional website for more information: www.visitmonmouthshire.com

The Glamorgan heritage coastline and countryside is right on the doorstep of the Welsh capital, Cardiff, the counties of Bridgend and Vale of Glamorgan are popular for a reason. There’s plenty of drama in the landscape down here – the cheerful beach holiday resorts of Barry Island and Porthcawl are fringed by striking coastal countryside and lovely green hills. No wonder Gavin and Stacey loved it. Visit the official regional websites for more information: bridgendbites.com and valeofglamorgan.gov.uk

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